They do know it’s called the Suicide Grip right?

I’m sure you’ve heard by now, but incase you haven’t USC running back Stafon Johnson was severely injured Monday in a weightlifting accident and needed emergency surgery to save his life. Supposedly, an assistant strength coach was spotting him and while racking the bar it slipped and fell on his neck. Thankfully, he seems to be doing well and is expected to make a full recovery. Obviously, freak things happen in the weight room and just like ANY physical activity; there is some level of injury possibility with any exercise no matter what. That said, the question needs to be asked, how did this happen in a staffed college weight room? USC is supposed to have one of the … [Read more...]

P90X- Fitness revolution?

What is the magic of P90X? I see TONS of people everyday in the gym doing this routine. They honestly believe that there is a magic to this program. Here's the reality; work really hard for an hour or more a day and eat really clean for 3 months straight and if your not a gelatinous mound you'll end up in pretty good shape. The magic isnt in P90X or any other program for that matter, it's in the WORK you put in while training and the DEDICATION to stick to a diet.   Honestly, I have not seen the entire P90X program, the basic premise of  working really hard for 3 months and good things happen is usually true. That said, it's just a workout program. Take a program out of … [Read more...]

My training

LOTS of people ask me how I train. How much, how often, when, how long, what lifts. So for a first blog post I figured I would give you a typical rundown of a week right now. That's important, because the training changes throughout the year..here's my plan from last week Aug 10-14, 2009 Monday: Upper, Bench to a 5RM Tuesday: Cardio Wednesday: Lower Thursday: Cardio Friday: Upper Saturday: Lower, Squat to a 5RM Sunday: Nothing That was last weeks plan. The accessory/ assisstance work was all in the higher range 8-20. The cardio was the BARE minimum, 20-30 minutes watching TV on the treadmill. All of them took about an hour, except Saturday cause I had all the time … [Read more...]

EveryDayAthleteTraining: The Blog

Welcome to the EveryDayAthleteTraining blog. This blog is going to primarily be about...you guessed it! Training!!! Mine, yours, my clients, whoever. We'll cover lots of related things too. Programs, nutrition, diets, exercises, the awesomeness of both Washington Redskins and all of college football etc. I'm planning on putting some actual programs I've used with "everydayathletes" up and explaining the how's and whys. We'll get into some science, opinion, speculation and random nonsensical thoughts. Please comment, agree/ disagree/ question etc. You don't have to agree and if you don't let me know and why! Don't worry I'm a big boy, I can take it. I'll just hug some … [Read more...]