Wii Fit to Fight the Bloat..

Fitness Plague of the minute: Wii Fit First off: If Wii Fit is your exercise modality of choice, that is and thereby you are, lame. Sorry folks, this, just like every other fitness piece of junk isn't the answer. For the uninitiated: the Wii Fit is a pad you stand on to interact with a video game. Basically you balance, bend and hop on this thing and get in amazing shape, or so they claim. Admittedly, if you are very out of shape or you're in good shape and play for 8 hours straight, yeah, you'll be really sore and think you got a great workout. But did you? Maybe you sweated a little, but seriously, if you're working out for 45 minutes and don't sweat some … [Read more...]