Book Review: The Charlie Francis Training System

Charlie Francis reached the peak of his coaching career when his athlete won a gold medal in the 100 meters at the 1988 Summer Olympics. THE  single most highly regarded achievement in the world of sports among physical preparation coaches. Why? Cause everybody runs...and the guy who wins the 100 at the Olympics is, THE FASTEST MAN IN THE WORLD and that sh@t matters. Problem was that athlete was Ben Johnson.....yeah, THAT, Ben Johnson. The one who got disqualified for steroid use. So now you're all like, "How is he so great? His athletes used steroids and steroids are evil tools of cheaters. Righteous, virgin athletes like Lance Armstrong, Arnold … [Read more...]