Creatine will make your arms EXPOLDE! (sarcasm, no they will not)

  McMinnville High in Oregon became famous last week. 24 McMinnville football players were seen by a doctor last week with 13 being admitted to the hospital for at least one night all with symptoms of  compartment syndrome. 21 of the 24 had elevated creatine kinase levels and 3 actually had the condition and needed surgery to alleviate the pressure. Read the whole story here and here. This case is very unusual and has made a lot of headlines last week. Mostly it's been used to demonize creatine supplementation (although none of the boys admitted to supplementing with creatine) and creatine hasn't been linked to an increased chance of developing compartment … [Read more...]