You Should Do This: Band Pullaparts

The 4 exercises that, I think I program for literally every single client. 1) Cat Camel Stretch: 2) Quadruped Thoracic Rotations: 3) Glute Bridges: 4) Band PullAparts: All 4 address "posture" deficiencies more than anything. In an era of perpetual flexed forward, shoulders rounded forward, desk jockey syndrome we need some more upper back to help PULL and HOLD us up. Besides, I was once told you can never have too much ass, abs and upper back. Band PullAparts 101:  Stand tall: … [Read more...]

The Desk Jockey’s Guide to Fixing Yourself

We evolved to stand upright. But with the posture a lot of people have these days, you might not believe it. We spend so many hours hunched over a computer screen and slumped on a couch that we develop what I call... Desk Jockey Syndrome.. Really its Janda's Upper Crossed Syndrome and Lower Crossed Syndrome:   The result is the really, really poor posture that it seems everyone has these days. Why you should care: You look like Quasimodo..... If you fix this you'll FEEL a million times better. Most of the aches and pains you have will "magically" disappear. Headaches will disappear. You'll MOVE a million times … [Read more...]