Low Back Pain Its a real mother. Over 80% of ALL people (Americans) will experience Low Back Pain (LBP) in their lifetime. LBP is the #2 cause of disability and the most common reason for work days lost. There are about a bazillion causes for low back pain. Those reasons range from genetic to catastrophic injury to many people just do consistently stupid things (myself included) that aggravates their back. The worst part is, they rarely even realize what they're doing is the root cause of their pain. Fundamentally, people with low back pain tend to share a few movement strategies, TOO MUCH low back movement. Lack of Gluteal Activation/ Reliance/ … [Read more...]