If You Can’t Recover, You Can’t Improve

  At Some Point in the Training Process it is Necessary for Recovery to Become a Training Modality- Buddy Morris   Recovery, what is it? According to Google: "a return to a normal state of health, mind, or strength." Google, Recovery or for the nerds: "One definition of recovery is as follows: “Mostly, recovery is defined as the compensation of deficit states of an organism (e.g., failure or decrease in performance and, according to the homeostatic principle, a reestablishment of the initial state.” - William Sands Recovery = a "return to normal" , a "reestablishment of the initial state" But wait, what? Isn't the point of this whole training … [Read more...]

Heart beats like a rabbit? Yeah, that’s BAD

That super fast resting heart rate that you think is, "normal" or "genetic" or "the way it's always been"... yea, that sh@t's killing you..... No, seriously...it could be Increased heart rate may signal higher death risk- Serena Gordon, USA Today Compared to people whose heart rate was consistent at less than 70 beats per minute at both readings, those whose rates increased from less than 70 beats per minute to more than 85 beats per minute had a 90 percent higher risk of death from heart disease. In those whose heart rates started at between 70 and 85 beats per minute, an increase to more than 85 beats per minute at the follow-up reading signaled an 80 percent … [Read more...]