Pressing Through Your Heel Is NOT Flexing Your Ankle…

Can you?  "Feel Your Heels" And I don't mean "do you logically realize that you do, in fact, have a body part (the calcaneous) that is in the lay mans terms called to as the "heel". But, can you actually "feel" it? Like right now? Feel it, as in, manage not only the pressure on the heel but where the pressure is and maybe even alter the pressure points? And I'm NOT talking about flexing the ankle and pushing off the back edge of the foot. (More on that a bit later) But instead, just feeling and maintaining pressure in the whole heel. I'm willing to bet you can't. I know this because probably 80% of the people I train have trouble doing just … [Read more...]

You Should Do This: Band Good Morning with Band Around Knees

Ohh low backs, how you ruin our lives.. Truth is, it's not our low backs fault. It's our fault: we develop faulty movement patterns and then unknowingly do things that exacerbate the issue. In this case it's the ability to hinge at the hips. This is mostly comes down to 2 factors:   #1: Initiating Movement at the Low Back #2: A lack of Glute Activation Once we can initiate movement from the hips and turn the glutes on everything else falls in line and you might actually start loading your hips instead of your low back. But I Already Know How To Hinge: Maybe you don't... It's fairly common for experienced exercises to overreach lower back to create a … [Read more...]