Should I Have a Post Workout Shake?

One of the most common questions I get is: What Should I Eat After I Workout? And this really is my answer 99% of the time: Food...That's always good. It's what I like. The next question is: But what about post-workout bars, shakes and the all mighty ANABOLIC WINDOW? Don't I need to eat right after I workout? If I don't eat immediately wont I lose all my GAINZZ? Wont I shrivel up and die? How We Got Here: In the mid to late 90's workout nutrition became a "thing". It used to be, go workout and go eat and that was that. Then MetRx came to the forefront and basically created the workout nutrition market. Sure there were protein powders, desiccated … [Read more...]