Magic Bullets, Quick Fixes, Yoda and Tony Robbins

Actual conversation: Q: "What can I do to tone up my stomach?" A: "Watch what you eat and get some type of exercise on almost everyday." Enter puzzled look of bewilderment..... Q: "You mean there's no ONE exercise I can do to lose weight in my stomach?" A: "Table push-aways work best." Q:"How do you do those?" A: "When you sit down to eat. Push yourself away from the table." Enter look of frustration, like I'm holding back some type of deeply kept fitness industry secret given only to those who pay the entry fee to the guild.... A: "There's no magic bullet. Eat less, move more, make better food choices. I really can't give you a program with … [Read more...]