Or so they say.... Stoled it from Bluemoonblog Now that I've been on this earth for a third of a decade I'd like to think I've learned a thing or two. So in honor of getting old(er) here's some things I think I've learned about my fitness: 1. I can't do at 33 what I could do at 23. My workouts even 2 years ago were much "more" than they are today. More volume, more intensity....more of everything. What I've learned is that my recovery just isn't what it used to be and I need to be more mindful of that. I used to feel "beat up" most of the week. Despite less sleep and a boatload more stressors, backing off a little has helped my recovery immensely. I … [Read more...]