You Should Do This: Dumbbell Lateral Raise

It wasn't that long ago that all things "Bro" AKA Bodybuilding or hypertrophy or as it's often put, non-functional hypertrophy related were shunned.. Dumbbell flys, Bicep Curls, Lateral Raises and the like, all persona non grada. They were "small" single joint exercises that didn't deliver much "bang for your buck".  And truth be told, as someone who preaches this, that philosophy is pretty much on point. Especially for the person who only has 2-3, 30-45 minute blocks to spend in the gym each week. If that's you, you're gonna get a LOT more outta "BIG" multi-joint lifts like Squats, Pushups, Bench Presses, and Deadlifts. But what if you've got more … [Read more...]

You Should Do This: Band Snatch

The Band Snatch Is Super Cool and Neat-O The Band Snatch has two strengths: 1: It's easy on the shoulder joint for almost everyone. 2: It'll fry your shoulders in the process. All three heads, front, medial, rear delts will all get swoled up. Plus, I stole it from Shelby Starnes, and he's super jacked, so it must be good. You should do it. Checklist:  Shoulders IN the joint, the whole time: NEVER Over-reach at the top: Once the shoulder joint is fully extended, that's it. Don't reach as far back as you CAN, reach to the end range of motion. Once the scapula are retracted and the upper arm (humerus) is centered, STOP! Just like … [Read more...]