The Single Leg RDL might be my favorite lift to prescribe. Not most RX'd (thats how the cool kids used to write prescribed circa 2015), favorite. It's almost like a right of passage. When it shows up on your program it's like you've graduated from padawan learner to Jedi apprentice. But you ain't no Jedi..... Not yet. Does this mean everyone gets SLRDL's? Nope. Sometimes it's not a good fit for that person. Sometimes Single Leg RDL's are not worth the trouble and investment in time to pattern correctly and load effectively. But for many, many clients of mine, "You're gonna get em, you're gonna do them, and YES, they will suck" Single Leg … [Read more...]