I saw Dr. McGill speak at the NSCA conference back in July. Essentially he is a B-52 of spine knowledge dropping Nuclear knowledge BOMBS all over the place. Here is a very good video (which I stole, cause I'm a thief,  from Mike Robertson's most awesome newsletter). http://youtu.be/033ogPH6NNE Damn, maybe that ABZZZZ class was a bad idea after all... … [Read more...]