It's Not on the Back of Your Neck..... That's Dave Draper squatting with Ahhhnold. When you can squat like him, I will no longer question your use of a tampon when squatting. Where it will just screw up your squat.... But it can be useful if used in some "unconventional" ways. Preventing burns during TRX pushups: http://youtu.be/iw2pi4tW7t8 Make sure you have the TRX fully deployed, if not the bar pad will put pressure on the clip and it'll deploy it's self.....mid rep, and that's not cool. Controlling Humeral Position During Rows and Presses: When you do a rowing or pressing exercise you should aim for a neutral Humerus position, limiting Humeral … [Read more...]
Favorite TRX Exercises
May 30, 2013 by
My Favorite TRX Exercises Since I wrote a 1200 word commercial for the TRX last time I figured I should go over some of the exercises that I actually use it for. *If you look around the interwebzzzzz (Youtube, TRXtraining.com) you'll find about a million other exercises and some of those are awesome, but too hard for most of my clients, or they just plain suck, serve no real purpose and should be sent to the land of misfit exercises. He's Dear Leader of the Island.. So here goes. TRX Stuff That Don't Suck: TRX Biceps Curls: http://youtu.be/XPTYb8uQDi0 Obviously, I do tons of curls. You could probably tell by my 15 inch pythons. But, If I'm at home … [Read more...]
