The "Bane Mask" Training Mask 2.o The makers of the mask claim training with it simulates training at a high altitude environment.. This is why dumbing things down is usually a bad idea: "Train at altitude because there is less oxygen, you'll get used to that and when you come back to sea level you'll perform better" Except that statement is false. Truth: you may...maaaay Perform better at sea level after training at altitude, but then again, maybe not. In fact, most sports scientists believe the "Train lo- live high" approach to be best. performance at altitude, acclimatization and/or hypoxic exercise is preferable; for performance at sea level, living at … [Read more...]
Search Results for: bane mask
You Should Do This: Plank Elbow Touch
May 15, 2019 by
Why do we swing our arms when we walk? This used to be one of the big questions in exercise physiology. The other was what's the limiting factor in oxygen utilization? O2 uptake at the muscles or O2 uptake at the lungs (the pressure across the alveolar membrane and red blood cell affinity for 02, etc) <----its this one, google anatomical dead space Circa 2009 we figured out why we swing our arms.... Swinging your arms while you walk: Makes walking more "economical" Keeps us walking straight "The results showed that arm swinging, either normally or in the opposite direction, required little effort from the muscles. “Instead of being … [Read more...]
