One of my favorite movies ever is The Original Kings of Comedy. Just so we're all on the same page, this is in no way conceivable, safe for work. There's bad words, it's not P.C., its sexist, racist, misogynist and every other "ist". But funny as all hell. So put some headphones on..... https://www.youtube.com/watch?v=MC9dwR_islU One the best bits is DL Hugley talking about his kids. Basically the bit talks about having a "shitty day". Kids REALLY have shitty days, cause, well, they shit their pants.... Kid: Daddy, my butt's itchy Dad: Sure is son, cause its chock full of Sh@t... That's kinda how I feel when I hear, Client: Roy, my … [Read more...]
You Should Do This: Superman Mobility
October 19, 2016 by
There are some near universal truths when I get a new client: 1: They lack Thoracic Mobility/ scapula control 2: They lack glute activation/ strength 3: They create motion from the lumbar spine, and consequently have overactive spinal errectors (low back muscles) I would guesstimate that I see all three of these in a new client 90% of the time (cause, they are somewhat interrelated) and at least 2 of the three get hit about 95% of the time. And it all goes back to our flexed forward, low amplitude/ low velocity world. If you're always sitting, hunched over a screen, in a box, or in front of a box, you're probably not: Sitting up straight, shoulders in … [Read more...]
