You Should Do This: Banded Hand Walks

  "I Think it's my Rotator Cuff" But it's usually not. It's usually the delt, maybe the biceps tendon, occasionally the lat, often the pec minor See there's a LOT of shit going on around the shoulder. That shoulder pain you're having, it's usually NOT the rotator cuff.... But sometimes it is and hearing the words, "Its your rotator cuff" Scares everyone. But a LOT of people actually have FULL THICKNESS rotator cuff tears, and they're fine. An astonishingly high rate of rotator cuff tears in patients with asymptomatic shoulders was thus demonstrated with increasing patient age. - Age-related prevalence of rotator cuff tears in asymptomatic … [Read more...]