Blog Neglect and bad ass Girl Squats.

Thats what I've practiced for 2 months now... Every time I get going again I get really busy and Mr. Mc Blog goes to the back burner. So to stave that off I'll go with some "quick hitters" in between my always thoughtful, insightlful and all around awesome blog genius. Best blog post I've read in awhile- "Trainers Wanted" from Sean Hyson. This is epic, finally someone from the "inside" tells the truth about the main stream media and fitness training. i.e. It's a giant joke/ lie and the joke is on YOU! It's worth your 2 minutes, whether you work in the field or not....probably more so if not.. Best line: "Most of these “trainers to the stars” and other TV … [Read more...]