I have a personal theory opinion: We live in an Excuse Based Culture. Most people have a list of Want to Do's/ Have to do's/ Should do's that's a mile long. This list usually includes, "I should exercise more" and "I should eat better" But for some reason a lot of people today would rather grow old quickly, live in pain, be reliant on medications, move like the tin man, be depressed, be physically weak, be overweight, be fat, look like shit and generally feel like shit. Than be responsible ADULTS and spend 4% of their day (or less) to alleviate most of those ills. It's Easier to make Excuses than Results I’m too busy/No time I’m too old I … [Read more...]