Foot and Ankle Care for Runners

Running can be really bad for you. It's roughly 1,500 steps in a mile.... Hello, overuse injury! Sh@t can literally scar your heart and kill you....I'm actually being serious here. http://youtu.be/Y6U728AZnV0 But, that's the extreme, chances are you're just gonna go run a couple of miles a few times a week and be miserable tell people how awesome it is, but we all know that's a lie. Creds to weheartit.com Even the inspirational posters say it sucks..."It won't stop hurting"...???????? The only place where you'll see people running and having a good time are TV commercials and fitness magazines. When was the last time you actually saw someone running … [Read more...]