Adductors are The Forgotten Step Children Of Leg Musculature We forget about them, don't train them, let them fade and shrivel away. until..... POP, Goes the Groin... Truth is, the hip adductor group: Adductor Magnus Adductor Longus Adductor Brevis Pectinius Gracilius are kinda important. <----they're there for a reason. The red area is the Adductor Magnus...yeah, it's a Magnus What Do Hip Adductors Do? This is what we used to know: They adduct the femur...ie, bring the femur in towards the midline of the body. Adductors internally rotate the femur....ie rotate the kneecap toward the midline (think, knock knees) But … [Read more...]