Fun "Fact" (actually its an "informed opinion" based on the personal experience of yours truly: The Vast Majority of People Should NOT Overhead Press. Not everyone, not all, but most. Wait But What? "The Shoulder Press is A Foundational Movement" I agree, its great when done correctly. It strengthens the shoulders, triceps, upper chest and core, strong enough, even the legs. But most can't do them correctly. Don't believe me? Walk by just about any group exercise class doing shoulder pressing and you'll see: Overarched backs The weight out in front of the body Elbows out at 90 degrees only using 50% range of motion. Most people … [Read more...]