Time, money, and How to build a kick ass home gym for a grand or less….

I know, a grand is a lot of cash......but in reality it's all about perspective. What are you getting out of that $1,000? (assuming that you actually follow through and use the equipment). Would you pay $1,000 to: NOT have your knees hurt every time you walk down stairs, up stairs or bend down? NOT get headaches throughout the day? NOT have your back hurt all day every day? NOT be tired and worn down from doing just the basics of everyday life? NOT be overweight? NOT have the medical issues that are associated with being overweight (diabetes, high blood pressure, cholesterol)? NOT have to pay every month for those medications? I'm guessing the … [Read more...]