If you've been around here for a minute you've heard this: "Muscles up Front are for Show, Muscles in Back are for GO!" or more eloquently put "You Can Never Have Too Much Ass, Abs and Upper Back"  I've had lots of clients that were: Anterior dominant Kyphotic <----generally flexed forward. This is mostly through the thoracic spine. Quad dominant Weak Core And to some extent all of those can, and do,  usually result in some movement or orthopedic issues. <---yes, these are typically related.  But I've had very few clients who were: Posterior dominant Glute dominant Overly strong core Too thick in the upper … [Read more...]