How's Your Posture? Well, you're reading this, so I'm guessing it's not too hot. Actually, it probably sucks. Flexion Much? Just so we're on the same page, this, while common, is shitty posture. Got it from pexels Of course you do. Almost all of us do.. It's almost inevitable due to the way society is structured today. Sit to eat breakfast Sit in your car to drive to work Sit at work all day Sit in your car on the way home Sit to eat dinner Sit in front of the TV *there's a theme here.... I Pity Your Thoracic Spine Wikimedia commons Sitting, after only a few minutes tends to result in flexed forward posture. Sitting tall with … [Read more...]