Before I pontificate.. BIG hat tip to Women's Health Magazine (the .com version)....for the most part they post really good info on this site... Today on my internet perusal of information, yeah, you have to do that whole "learn EVERYDAY thing" to stay relevant in this business, I came across this article.. Out Run Your Genes participants who pounded more pavement than their siblings were more likely to have a lower BMI, having dropped by 58.8% for women and 29.6% for men.- Medicine & Science in Sports & Exercise Looks like running, at least on some level, can help fight that whole, "it's my fat genes".... It's pretty brilliant actually. [Tweet "You … [Read more...]