Deadlifts are Cool Again. Wasn't too long ago they weren't. But they are now, and in 3-5 years, they wont be again. How Do I Know This? I watch people do them on the reg and just because you picked it up off the ground, doesn't make it a good deadlift. "It's Not a Deadlift That Hurt Your Back. It's What YOU Did, and Called a Deadlift, That Hurt Your Back" Here's the common deadlift issues I see. <----yes, they usually all go together. Arches collapsed Knees Collapsed Hips posteriorly tilted Low back rounded Thoracic spine rounded Shoulders out of the joint Reaching for the weight Knees driving forward (and in) Why Do … [Read more...]