How do I Preface This? It's tough, because, Stir The Pot is most definitely in the running and may, in fact be, the greatest core exercise known to mankind. The problem(s) are two-fold: It's too advanced for most people (lots of digging elbows, overarched backs, drooping hips). The focus is too often on speed of movement (just get through the reps). The focus should be on: Creating TENSION, holding the plank position, the whole time. Being SMOOTH and controlled, never rushing or relaxing. What Makes Stir The Pot So Special?  It works ALL aspects and functions of the core, anti- extension, flexion, rotation, with one movement. "True … [Read more...]