This is awesome........she's using 100's http://youtu.be/HjgYHylUJhc Holy [email protected]'s not like all HUGE and stuff..and she can lift 100lbs dumbbells. Damn, that's weird cause it was definitely the 20lbs dumbbells you did chest presses with that time and not all the crap you ate for 4 months that made you bigger, cause it's real easy for women to get HUGE and stuff...right? I just looked again, she weighs 115lbs... and can do this: http://youtu.be/NUsly_gwqvI 95% of the guys I know can't come close... Sooooo, I guess the point is WEIGHT TRAINING DOESN'T BULK UP WOMEN!!!! (95% of the time, The other 5%? Their called Outliers, not just a great book … [Read more...]
P90X- Fitness revolution?
September 8, 2009 by
What is the magic of P90X? I see TONS of people everyday in the gym doing this routine. They honestly believe that there is a magic to this program. Here's the reality; work really hard for an hour or more a day and eat really clean for 3 months straight and if your not a gelatinous mound you'll end up in pretty good shape. The magic isnt in P90X or any other program for that matter, it's in the WORK you put in while training and the DEDICATION to stick to a diet. Honestly, I have not seen the entire P90X program, the basic premise of working really hard for 3 months and good things happen is usually true. That said, it's just a workout program. Take a program out of … [Read more...]
