The Basics of Band Training…

Training with just bands kind of sucks...and by "kind of", I mean, it totally blows. When people pull this sh@t: "Ohh yeah, all I use are bands." It's cause they are either: Weak Stupid Lazy Trying to sell you some bands and workouts with only bands. Traveling and need something easy and light to take along (cause if it's not Cattle Car Southwest, you're trying to get away with only a carry on too...don't tell me your not). They workout at home and don't want to spend the cash on something more. If you fall into that last 2 category's it's cool, you get a pass. If you're in a full size Globo gym and you spend your day tugging on Mr. Fantastic … [Read more...]