I like to eat meat A lot Red Meat Almost bloody and everybody always tells me some variation of, "you're so health conscious, you're going to kill yourself, clog your arteries and die of heart disease from all that meat you eat" Yeah well, WRONG BITCHES! Mike Roussell just got this study published, Beef in an Optimal Lean Diet study: effects on lipids, lipoproteins, and apolipoproteins- The American Journal of Clinical Nutrition I'll skip the sciencey stuff for this gem: heart-healthy dietary patterns that contain lean beef elicit favorable effects on cardiovascular disease (CVD) lipid and lipoprotein risk factors that are comparable to those elicited by a DASH dietary … [Read more...]